The Turn Lights On Digital Detox Retreat

Event date: 13 May 2016

 

Digital Detox:  A Memorable, rewarding and peaceful weekend

Join us for a magical retreat in the glorious West Wales countryside.  You will be staying in Cardigan bay in the beautiful Fforest farm (home of the Welsh Do Lectures). Surrounded by the sounds and sights of nature, and close to the beach.  The cost of the weekend includes meals, 2 nights accommodation and all activities.  By the end of the weekend you will be blissed-out with a toolkit to lead a calmer and more connected life.

AREA

You will be staying in Fforest camp, close to the magnificent National Trust Penbry beach. Situated in the heart of the countryside, there is a nearby coastal path which takes you along some of the most beautiful stretches of Cardigan Bay. For the eagle eyed, many have seen bottle nose dolphins here.

The area is easily accessible by car, and takes less than 2 hours from Cardiff and 2 and a half hours from Bristol.

Penbryn beach stones Penbryn beach (1)
ACCOMODATION

The camp is a converted dairy farm, with some of the rustic buildings still in place. It’s a luxurious but cosy environment which boasts a fire-pit and a wood burning sauna. We have accommodation to suit all budgets and tastes; from rooms housing 2 people with one bunk bed (£234 per person),  twin and double bedrooms for 2 (£335 per person), to single occupancy rooms (£420)

Manorafon saunaTy Manorafon outside (1)

FOOD

The Food at the retreat will be second to none, using the very best seasonal produce the local area has to offer. We will be serving both meat and vegetarian options however do let us know if you have any other dietary requirements.  All food and drink is included in the price (2 evening meals, 2 breakfasts and 1 lunch).

Breakfast will be jams, granola and cereals along fresh fruit, pastries and a beautiful selection of drinks.

For lunch we will sit down together and eat food which is both delicious and nourishing. Home made soup, delectable quiche and a salad which is locally sourced.

For supper, we will be serving healthy but hearty curries, and tagines, polished off with indulgent deserts of seasonal crumble and salted caramel chocolate pud.
ACTIVITIES

* Walking Meditation.

This will be a guided walk across the stunning coastal path, led by Georgina.  Walking meditation is a powerful way of making us more in the moment and at one with the beautiful world we live in. Practicing walking meditation is an excellent way of developing our ability to take presence into our everyday lives.

* Aromatherapy and Essential Oils

There will be an aromatherapy and essential oils workshop, showing you how to create a beautiful cleanser to nourish your skin and leave you with a post retreat glow! Purge the chemicals from your skin routine and still have a radiant complexion. You will of course take your bottle home with you.

* Inspirational talks on Happiness

International speaker and author Georgina Jones will be talking about ways to improve your happiness.  Georgina left a high flying corporate career to pursue her dream of launching Turn Lights On,  a company whose sole purpose is to inspire people to live a happier, more fulfilled life.  George will give you tools, tips and techniques to control stress and anxiety, boost energy and maximise the value of relationships. The talks will leave you inspired, with a spring in your step and some fire in your belly.

*Confidence workshop

We will be hosting a workshop to build confidence and deal with insecurities. It will be a dynamic, hands-on session, with plenty of exercises to get you rocking your confidence.  We will give you all the support you need to work through areas of difficulty, and some really practical advise about how you use your voice, body and mind. We have had such amazing feedback from similar workshops so we’re looking forward to see transformation.

*Unwind in the sauna

A Cedar barrel sauna is onsite. Powered by wood to create warmth, it is the ideal way to wind down and bring everyone together after a hard day relaxing!

*Camp singsong and toasted marshmallows

When you sing, musical vibrations move through you, altering you physically and emotionally. In the evening we will polish off the days activities by having a group sing song. No ability needed, just come and sing your heart out,  or if you prefer just relax and listen to the beautiful songs your camp mates are performing!

fforest+firepit+with+saleena+low
We are really looking forward to meet you and to share a magical weekend. If you have any questions or would like to enquire about paying via instalments please email me on [email protected] or call 07794 400746

Tickets are limited, please book early to avoid disappointment.

 

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