TLO is happening in CARDIFF speaker 1

November 18th, 2014

As we are getting closer to TLO is happening in CARDIFF we thought you may like to know some more information. For today’s titbit, we have some information about our speakers! So we have five speakers who are going to inspire you and turn your lights on. Today we want to introduce you to Ruth

Ruth Walters:

Ruth describes herself as a thoughtful foodie. As a nutritional therapist in training and a mindfulness rookie, the two combine rather wonderfully as Ruth helps herself and others live their healthiest, happiest life possible.

It’s a true love, plate affair. After years plagued by body dysmorphia and an all consuming negative relationship with food, Ruth set out on a journey of personal recovery that led her back to the classroom and a nutritional therapy qualification.

Ruth blogs at and works part time in Cardiff Bay. No day starts without a strong black coffee and a great big smile

.  ruth

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