We’re back! And boy have we been busy…

August 1st, 2017

I can’t believe it has been 3 months since my last blog post! I wanted to chat about what has been happening and tell you some wonderful things we have planned for the future.

Getting down to business

So what have I been up to since my last blog in May? Well, I have been spending most of my time designing a new leadership program. My vision is to set up mini movements in companies. The leadership program includes the TLO principles that help motivate teams and their leaders.  I have also had the pleasure of working with Office for National Statistics, Admiral Insurance, Cardiff and Vale College, Cardiff University, CohesiveCardiff Business School and Welsh Water. So far, the feedback has been incredible. Making a difference to businesses and the people in them is something that really motivates me. Creating positive experiences where Turn Lights On is used to not only improve relationships and positivity, but seeing those benefits impact productivity and engagement makes me so happy.

I thought I would share with you a video that I play in my sessions that screams “Turn Lights On!”. The video is a clip from About time. Have a watch and I bet it will give you a ready brek glow!


It hasn’t been all work work work these past few months! I have managed to fit a bit of adventuring in. Every year I work at Glastonbury Festival as part of a security team, to raise money for a wonderful charity called Moving Mountains. My fav music moment was the Foo Fighters, their energy on stage was electric.







Learning and growing

I have learned a powerful new skill that is helping me to stay calm and giving me insight into myself. It is TM Mediation. It is loved and practiced by Russell Brand, Katy Perry, Ellen DeGeneres, Nicole Kidman and many more. Watch this short video to find out who else practices and why. If you want to learn how to do it, I can put you in touch with my guru Helen 🙂

Monday like a Friday Movement.

We’ve now got seven, yes seven Monday like a Friday’s under our belt and each one has been a different experience. We have had speakers like Jeff Smith from Big Moose talking about climbing Everest, and Jon Saunders from The Dead Canary and 29 Park Place telling us about running a successful business. We’ve had great breakfasts, mocktails, live bands, yoga, mindfulness, QiGong, silent disco, the lot! The next Monday Like A Friday will be held in The Dead Canary in Cardiff City Centre on the 11th of September. Early bird tickets are out now.


August is going to be the month of LOVE.








We are celebrating summer with Self Love. This is an area that I always cover in my programs, courses and talks as we are pretty rubbish at it. We are so hard on ourselves, we are always pushing ourselves to be better. Saying I should do this and I shouldn’t have done that. Judging ourselves. Well instead of this negative approach, we are encouraging you to give yourself a pat on the back and a well earned break! Follow us on all our social channels for blogs and videos from a team of experts, about how and why self care is so important for you to be happy and healthy.

Feel great in 21 days

We have decided to reduce the price of our online course for August to £1 a day.  For just £21, you will get a program that has helped many people to become more self aware, and provided them with the tools to maintain a positive and satisfying life.  Watch this video to find out more.


21 moments


“I wish I did this course 20 years ago “

Caroline Thompson – Entrepreneur Development Manager – Natwest Bank.



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